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Rider Manual - Nutrition Guidelines: Vitamins and Minerals

Table of Contents:
  1. How Important is Nutrition for My Riding?
  2. What Should I Eat Everyday?
  3. Caloric Intake
  4. What Should I Eat on the Bike?
  5. How Much Water Should I Be Drinking?
  6. Sports Drinks and Electrolytes
  7. Alcohol
  8. Vitamins and Minerals
  9. Rest, Rest and More Rest!

It's fun and social to have a drink and a great reward for all of your hard work, but drink in moderation especially if you are going hard again the next day. You tax the body greatly and you will be dehydrated and forcing the body to work harder than it should have to. As a rule, drink one bottle of water for every alcoholic drink.

 

 

 

 

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