Rider Manual - Itinerary

*Schedule times are approximate and are subject to revision

3-Day Epic Schedule

Day 1	Friday, July 18
07:00	Start Location: Canmore Nordic Center - Cyclist check-in - Luggage and bike drop off - Light breakfast and hot coffee
08:00	- Welcome speech/introductions - Pre-ride stretch - Cyclists assemble into pace groups, led by marshals - Morning dedication to a child with cancer
09:00	- full stage riders assemble into pace groups, led by marshals and depart (177 km)
09:30	- 100 km cyclists board bus and are driven to 100km’s from the finish
14:00 - 17:00	- Cyclists arrive at Westward Ho, Sundre - Photographs of cyclists taken - Setting up Tents; showers - Massage (until 10 pm)
18:15 - 19:45	- BBQ dinner
18:00 - 21:00	- Evening Program
Day 2	Saturday, July 19
06:30	- full, hot breakfast
07:30	- pre-ride stretch - cyclists assemble into pace groups, led by marshals - morning dedication to a child with cancer
08:00	- full stage riders assemble into pace groups, led by marshals and depart (229 km)
09:00	- 100 km and 175km cyclists board bus and are driven to 175 or 100km’s from the finish
16:00	1-day Weekender Riders arrive by bus to join the 3-day riders
13:00 - 18:00	- Cyclists arrive at David Thompson Resort - Great food for cyclists, families and friends
18:00 - 21:00	- Evening Program
Day 3	Sunday, July 20
06:30	- full, hot breakfast
07:30	- pre-ride stretch - cyclists assemble into pace groups, led by marshals - morning dedication to a child with cancer
08:30	- full stage riders assemble into pace groups, led by marshals and depart (206 km)
09:00	- 100 km and 175km cyclists board bus and are driven to 175 or 100km’s from the finish
13:00 - 18:00	- Cyclists arrive at finish (to be determined) - guests, families congratulate & welcome finishing cyclists! - Finishers medals - Great food for cyclists, families and friends
CONGRATULATIONS ON YOUR SUCCESSFUL RIDE!

 1-DAY SPIRIT RIDERS